Live like the uphills were mountains and the downhills were cliffs….as if depression is something that could be remedied by any of the contents found in a first aid kit. – Shane Koyczan
I apologize for not posting yesterday. The day just escaped me. You know those days, the days when you’re getting into bed and all of a sudden you realize the day is over and you have no idea how you get there.
My whole weekend was like that and it bled right into Monday. Today was headed that way until I decided about two minutes ago that I was going to stop the day right in its tracks and catch up.
Luckily, I found out earlier today that I will be uncharacteristically home on Thursday and so that means I don’t have to sit here at the computer banging my head against the wall trying to get this project to work while technology refuses to cooperate. I have the luxury of just stopping. I will come back to it tomorrow. I have time. And maybe, just maybe, by taking the time to let myself catch up with the events of the last few days I will also be able to stop the anxiety that has been snowballing and threatening to build until it crumbles me like a tsunami.
I am going to log off now. Go sit in a comfortable spot and try to catch up without letting the vicious cycle above spiral out of control. In the mean time, here’s an interesting series the NY Times is doing on anxiety. Check it out.
I understand. I didn’t ask for help until I was in college. I didn’t want to admit that I felt like my life wasn’t worth living, even though I was otherwise healthy, well-fed, warm, and had people who loved me. We all hide our sadness or fear or anger, because somewhere along the way we learned that it makes us less than. But the truth is, something we all share cannot divide us, no matter how hard we try.
Mental health issues have been all over the public sphere in the last couple of years with the prevalence of gun violence. But when we talk about gun violence, we are talking about the 1 in 17 adults that suffer from a severe and often psychotic form of mental illness. This statistic is scary enough and certainly significant and important, but we must also consider the 26.2 percent of Americans over 18 that suffer from a mental disorder in any given year. (NIMH)
So let’s stop talking about “mental illness”, “depression”, “anxiety.” And let’s start talking about the problems we all face, about what we have in common. One in four adults in America suffer from a diagnosable mental illness, but we all have been sad, scared, lonely, overwhelmed, angry, ashamed, deeply disappointed, among other things.
Getting mental health issues out into the open isn’t about labels and distinctions. I know that depression and sadness, nervousness and anxiety, are not the same thing, but it is important that we remove the stigma from mental suffering. I have never met a person who hasn’t suffered internally in some way. So why are we so afraid?
If you know someone who has felt any of these things, please share, comment, or like this post on facebook. Let’s see how connected we are.
I looked back through old journals and poetry written over the last ten plus years. Entries popped up again and again questioning who I am, questioning my purpose, my personality. I’ve wondered over and over how to define myself, what is truly me and what I steal from the people I spend the most time with.
“She’s afraid to think, afraid to be at rest. She must occupy her mind with stories and games and schedules she can’t possibly keep up with. If she stops she’s afraid she’ll lose her sanity and that she won’t. She’s afraid she’ll actually have to deal and the reality of her isolation makes that unbearable.”
“She’s missing pieces inside.”
“I expected to fit somewhere, to be something instead of nowhere and nothing.”
“I am almost always quick to anger. When people say things I don’t want to hear for any number of reasons, when they ask questions but then can’t understand the answers, when they ask questions to which I don’t know the answers, when they ask questions to which I don’t have the energy to explain, etc. I am short-tempered, easily agitated, quickly frustrated. I feel invaded, unable to express what I’m feeling, disjointed, disconnected, deeply misunderstood. Things I have no right to feel. And so, when I act out on these things by becoming angry, silent or frustrated I create a problem where none exists and in turn make the other person equally upset. It is my fault.” December 2003
“My chest feels like it’s closing up, it’s difficult to breathe. My head is pounding not a headache but something different, something harder to place, elusive like a fog. I feel helpless, more hopeless and pointless than I ever could’ve imagined. I feel constricted, like the room is closing in on me, like I’ll be swallowed up by it and no one will notice.” October 2003
“I have nothing that defines me. When asked what words best describe me I am stumped. There is nothing, therefore I am nothing. All I know of who I am is who I am when I am with other people.” July 2003
“I am shaking from the inside out. You don’t find me here. You don’t know me here. I am not clean. i am not lucid. I am not safe from myself from you fro anyone. I am not hiding. I am not seen. My eyes are not open. My voice is not heard. I don’t know myself. I don’t know who I am and as soon as I figure that out this will all get better. This is who I am, but who is this. Is this midnight writing to no one for nothing? Is this all i am. It can’t be. There i so much more, but no words, no place to stay, no life of my own. I have been following, pretending, moving on whims. I am not sure what is mine and what is everyone else’s. I am not sure what it is I am doing here.” April 2005
And so more themes, not knowing myself, not knowing who I am. And the sadness and confusion that goes along with that. Then there is the desire to feel physical pain, to bring the internal outward. It comes up over and over again.
So I put this to you: Ask someone. If there is someone in your life you know struggles with mental illness, ask them what it’s like and be ready for the answer. Because it’s not pretty or romantic; it’s not melancholy or artistic. And no matter what you know about them, no matter how simple, easy, or uncomplicated their life may seem, do not judge them. Simply listen. And maybe, just maybe, if the person is ready, describing it might help just a little. Or perhaps, if he or she isn’t ready, they will know that if they ever do want to talk about it, you’ll be there ready to listen.
In 400 B.C. mentally ill people were treated scientifically and taken care of at home by their families. The Middle Ages brought the belief in demons as the logical explanation for mental abnormality. Exorcism was the course of treatment.
Beyond the statistics and realities of what we do with people who suffer from mental illness, there is the underlying issue of how we react to mental illness in our society. For hundreds of years we have rejected what is different from us, what we do not understand: different races, cultures, religions, lifestyles, sexual orientation. Instead of focusing on our similarities, we have divided each other based on any differences we see, assume, or even simply suspect.
My husband and I just recently bought a house in a new neighborhood. My husband goes out to visit with anyone he sees. I avoid my neighbors because I have a hard time imagining what we could possibly have in common. I am afraid of rejection, of not being understand, of finding no common ground. I limit my chances for making new friends, new connections, learning new things by cutting myself off from these potential relationships.
Even though I know what I’m missing out on, I still keep to myself because opening up to new people is too risky. There are many people who don’t understand or know what to say when I tell them that I have a mental illness. Mental Illness is misunderstood because it is taboo and as a result remains shrouded in confusion, misinformation, and missing facts.
I have helped perpetuate the problem by remaining silent. Fear is always what stops us from revealing ourselves. Well, I will speak through my fear because opening up about myself is the only tool I have to help overcome the mental illness taboo.
Listen up. I will not hide in the darkness any more.